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Table of contents

Marital researcher John Gottman has found that couples who retain a strong friendship throughout their romantic relationship are the ones who have the most lasting partnerships. A key part of marital friendship is taking responsibility when you make mistakes, whether those mistakes are small or huge. This can be a bitter pill to swallow if you are the person who was betrayed. Yet it is a step that must be taken if the relationship is to be saved. Janice had to acknowledge that Robert, in his own way, felt hurt and betrayed by her turning away from him and neglecting what had been an important form of connection with her.

After establishing mutual responsibility, a big part of rebuilding trust is regaining a sense of control. Thus the betrayer must be willing to give the betrayed a sense of control, while the betrayed person must try to find that control. Avoid humiliating your partner. It will be tempting to watch your partner squirm at the end of a hook for making you suffer. However, at some point you have to decide whether you want revenge or a relationship. Separate out complaints from criticism.

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Your relationship will heal more quickly if you communicate your complaints in a way that makes your partner motivated to re-establish trust. Shame, humiliation, and criticism are counter-productive because they cause the other to shut down, avoid, and retreat. For example, try to see the affair as a terrible mistake, one which you may or may not have had some complicity creating. If, on the other hand, you see the betrayal as evidence of a permanent character defect, such as an anti-social personality disorder, you will be less likely to move toward forgiveness. Isolate the times that you talk about the betrayal.

This can be damaging to both parties. Agree upon a time to check in on the topic every day for minutes.

The person who has been betrayed should make the decision about when to reduce the frequency of the conversations. Evaluate whether you have the capacity to forgive your partner. It is possible that the wound is too deep and that the betrayer too flawed to ever again be worthy of trust. You should also ask if your partner seems genuinely motivated to change, or just motivated not to feel guilty. Your hurt and angry feelings may make it difficult for you to read him or her correctly. However, there is nothing more precious to us than our ability to trust our perceptions.

You have the right to regain a sense of control, even if it infringes on the usual rules of relationships. After betrayal, it is legitimate to be able to look at phone records, emails, and cell phone logs in order to feel reassured that there is congruence between what your partner says and does. That may seem radical, but all bets are off after a serious betrayal.

Get help. As a result, betrayal begets isolation. A betrayal may be especially damaging if it was preceded by other betrayals over the course of your life. In that case, you may be tempted to experience a recent betrayal as an expression of your fate, instead of plain old bad luck. What if you are the betrayer? Most people who have betrayed someone they love feel plagued by feelings of guilt, sadness, shame, or remorse.

Where do we start?

Your own capacity to hurt a loved one may also damage your own self-esteem and identity. Take complete responsibility for your actions. No matter how driven you felt to have the affair, nobody made you do it. The more you blame your partner, the longer it will take him or her to believe that you are trustworthy and to want to forgive you.

What is bipolar disorder?

Assume it will take time for your partner to heal. Your feelings of guilt, shame, or humiliation may make you reluctant to raise the topic of the affair or, when raised, cause you to close down the conversation prematurely. Assume that it will take at least a year for your partner to be able to trust you again. You should be prepared to maintain ongoing, sometimes painful conversations about your betrayal. You may also need support from close friends or a therapist.

Melanie Tonia Evans

Be empathic. This is because empathy is an expression of care and concern. Showing that you are willing to bear your feelings of guilt, remorse, or fear of losing your partner—without blaming back or cutting off the conversation—will go a long way to proving that you are someone worth trusting again.

Respect the need for new limits or rules. Your partner has good reasons to be more suspicious than he or she was prior to the event. Accept that there should now be more transparency around emails, phone logs, and so on. The less defensive you are, the more quickly your relationship will heal as trust is re-established. Show enthusiasm for change and repair. Your partner may doubt that you want to change.

If you really want to show that you are worth trusting, you will have to demonstrate that you are in it for the long haul. As psychologist Janis Spring Abrams observes in her book, After the Affair , the person who committed the betrayal may have to change jobs or even move out of the area as a way to show his or her dedication to saving the relationship. Ultimately, we have to take full responsibility for who we choose to love and who we choose to trust.

If you frequently fail at finding people worth trusting, it may mean that early in life, your instincts were damaged by those entrusted to make you believe that the world is a safe place. If you come from a family where you were betrayed through incest, abuse, or other serious violations of trust, you may be unconsciously drawn to someone who is more likely to betray you.

If that is the case, you may need professional help to understand how to leave your relationship and choose healthier partners. On the other hand, you may create what you most fear: Your childhood traumas may have damaged your ability to know when to trust and when to be suspicious.

Your vigilance against being betrayed may be so high that you are unable to get a clear read on who your partner is and what he or she is up to. For example, one patient of mine was constantly belittled and rejected by everyone in his family. As a result, he entered his marriage with low self-esteem and an acute fear of abandonment. The weight of these emotions made him overly sensitive and angrily reactive to the slightest criticism or complaint from his wife.

In addition, hurting those we love and getting hurt by them is part of the inevitable, even necessary, give and take of intimate relationships. Trusting our emotional well-being to another is an active process. Rebuilding trust after a betrayal is a gamble for both people. For the betrayed, the gamble is that the act of allowing oneself to forgive, and potentially getting hurt again, is worth the risk of keeping and even improving the relationship. Quite often, these are gambles worth taking.

But most couples who succeed find that their relationships are much stronger for the effort. Janice and Robert used the crisis of the affair to discover what was missing in each of them as individuals, as well as what was missing from their relationship. Years later, they have healed a wound that seemed like it would always be open.

Obviously, not all betrayals end on such a high note. But whether you stay with the betrayer or deem him or her unworthy, it is critical to heal the effects of the betrayal. This is because a happy life requires us to heal the wounds of the past. Rapid cycling can leave you feeling dangerously out of control and most commonly occurs if your bipolar disorder symptoms are not being adequately treated. Bipolar I Disorder mania or a mixed episode — This is the classic manic-depressive form of the illness, characterized by at least one manic episode or mixed episode.

Usually—but not always—Bipolar I Disorder also involves at least one episode of depression. Instead, the illness involves episodes of hypomania and severe depression. Cyclothymia hypomania and mild depression — Cyclothymia is a milder form of bipolar disorder that consists of cyclical mood swings.

However, the symptoms are less severe than full-blown mania or depression. Living with untreated bipolar disorder can lead to problems in everything from your career to your relationships to your health. But bipolar disorder is highly treatable, so diagnosing the problem and starting treatment as early as possible can help prevent these complications. Mania and hypomania often turn destructive, hurting you and the people around you.

Bipolar disorder requires long-term treatment.

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Most people with bipolar disorder need medication to prevent new episodes and stay symptom-free. There is more to treatment than medication. Medication alone is usually not enough to fully control the symptoms of bipolar disorder. The most effective treatment strategy for bipolar disorder involves a combination of medication, therapy, lifestyle changes, and social support. Bipolar disorder is a complex condition. Diagnosis can be tricky and treatment is often difficult. For safety reasons, medication should be closely monitored. A psychiatrist who is skilled in bipolar disorder treatment can help you navigate these twists and turns.

But in order to successfully manage bipolar disorder, you have to make smart choices. Your lifestyle and daily habits can have a significant impact on your moods and may even lessen your need for medication.. Get educated.

A note about trauma:

Learn as much as you can about bipolar disorder. Get moving. Aerobic exercise that activates arm and leg movement such as running, walking, swimming, dancing, climbing or drumming may be especially beneficial to your brain and nervous system. Keep stress in check. Avoid high-stress situations, maintain a healthy work-life balance, and try relaxation techniques such as meditation, yoga, or deep breathing.

Seek support. Try joining a support group or talking to a trusted friend. In fact, most friends will be flattered that you trust them enough to confide in them, and it will only strengthen your relationship. Stay closely connected to friends and family. Make healthy choices. Healthy sleeping and eating habits can help stabilize your moods. Keeping a regular sleep schedule is particularly important. Monitor your moods. Keep track of your symptoms and watch for signs that your moods are swinging out of control so you can stop the problem before it starts.

The depressive phase of bipolar disorder is often very severe, and suicide is a major risk factor. In fact, people suffering from bipolar disorder are more likely to attempt suicide than those suffering from regular depression. Furthermore, their suicide attempts tend to be more lethal. The risk of suicide is even higher in people with bipolar disorder who have frequent depressive episodes, mixed episodes, a history of alcohol or drug abuse, a family history of suicide, or an early onset of the disease.

If you or someone you care about is suicidal, call the National Suicide Prevention Lifeline in the U. You can also read Suicide Prevention. Bipolar disorder has no single cause. It appears that certain people are genetically predisposed to bipolar disorder, yet not everyone with an inherited vulnerability develops the illness, indicating that genes are not the only cause. Some brain imaging studies show physical changes in the brains of people with bipolar disorder.

Other research points to neurotransmitter imbalances, abnormal thyroid function, circadian rhythm disturbances, and high levels of the stress hormone cortisol. External environmental and psychological factors are also believed to be involved in the development of bipolar disorder. These external factors are called triggers. Triggers can set off new episodes of mania or depression or make existing symptoms worse.

However, many bipolar disorder episodes occur without an obvious trigger. Stress — Stressful life events can trigger bipolar disorder in someone with a genetic vulnerability.

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These events tend to involve drastic or sudden changes—either good or bad—such as getting married, going away to college, losing a loved one, getting fired, or moving. Drugs such as cocaine, ecstasy, and amphetamines can trigger mania, while alcohol and tranquilizers can trigger depression. Medication — Certain medications, most notably antidepressant drugs , can trigger mania. Other drugs that can cause mania include over-the-counter cold medicine, appetite suppressants, caffeine, corticosteroids, and thyroid medication. Seasonal Changes — Episodes of mania and depression often follow a seasonal pattern.

Manic episodes are more common during the summer, and depressive episodes more common during the fall, winter, and spring. Sleep Deprivation — Loss of sleep—even as little as skipping a few hours of rest—can trigger an episode of mania. Bipolar Disorder — Symptoms, causes, and treatment. National Institute of Mental Health. Symptoms and causes — Different types of bipolar disorder and the symptoms of each.

Mayo Clinic. Bipolar Disorder: Rapid Cycling and its Treatment — Includes information on the signs, symptoms, and causes of rapid cycling in bipolar disorder. Depression and Bipolar Support Alliance.